Spec Fictitious Blog
Could this be your new workout routine?
What is all the hype about?
If you are not completely... obliviously stuck in the dark ages, then chances are you have heard of the new fitness sensation “Basketball Yoga Blast. But what exactly is it and why Basketball and Yoga? In the following we are going to find out.
Several months ago, this fitness sensation came on the scene, almost like a thief in the night. Touting the wonders of combining both basketball and yoga. Which to most probably seems a little odd, but the truth is that some of the top NBA players in the past and present have combined the two and remained top contenders in the sport for years.
Such is the case with co-founders and creators of Basketball Yoga Blast, LeBron James, Shaquille O’Neal, and Blake Griffin...
Shaquille O’Neal, despite his size and eating habits uses Yoga
Blake Griffin uses yoga at least 3 time per week to stay in shape and his passion for the discipline is evident in his endurance, focus and power on the court
Having shared this with teammates the trio decided to share this concept with the world, especially those middle aged who are desiring to revolutionize their lives, live healthier and feel better. That is what they accomplished when they combined the sport of basketball and the discipline of yoga. Having successfully combined these two activities, they have created what some are calling, the “fitness routine of the 21st century.”
Basketball and its health benefits
The benefits of basketball from a fitness standpoint are not a state secret. In fact, they are fairly well known among fitness enthusiasts. So, it's not too hard to guess why someone looking to get into shape would choose to play basketball as a form of great exercise. When one looks at it from the purely beneficial standpoint regarding health benefits, it's truly hard to beat.
A number of websites including Better health , Health Line and even WebMD tell of the wonders of health benefits associated with the sport. With health benefits including everything from burning calories to reducing some of the more severe Covid 19 symptoms, basketball is truly hard to beat. Especially considering just the cursory list below of benefits.
If one adds to this the benefits of yoga, then what we have is an explosive, fitness combination. One which, in this writer's opinion, should cause fitness enthusiasts to stand up and pay attention.
Benefits of Yoga